HI Gita, thank you so much for commenting! It's good to see a vegetarian with decent iron levels, and plus doing IF. You're an inspiration :) - Diana Bernardo - Medium

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1.95K Followers

Diana Bernardo

·Nov 2, 2020

HI Gita, thank you so much for commenting! It's good to see a vegetarian with decent iron levels, and plus doing IF. You're an inspiration :)

Like the people said below it is what you ate rather than IF that probably made you low iron.

gita iyer

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Travel addict writing about the wonders of the world. Visited 30+ countries, lived in 4. Join my travel newsletter: https://bit.ly/3k9xcDF

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